A few of Kale's health benefits,
they are high in:
- Iron
- Calcium
- Vitamin A
- Vitamin K
- Vitamin C
Great for your vision, immune system, metabolism etc.
I prefer to get baby Kale over mature Kale just because they are easier to cook with and blend away in my morning juice (much like baby spinach).
x
han.
Great!
ReplyDeleteI've never had baby kale before but I imagine it would be much easier to turn them into kale chips! Personally, I think kale chips are among the worst ways to enjoy kale though.
ReplyDeleteI took your idea and made kale chips tonight. They were delicious. I baked them to be health-conscious. Thanks! x
DeleteAmazing! xx
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