Friday, 11 October 2013

Baby Kale


A few of Kale's health benefits,

 they are high in:

  • Iron
  • Calcium
  • Vitamin A
  • Vitamin K
  • Vitamin C
Great for your vision, immune system, metabolism etc.

I prefer to get baby Kale over mature Kale just because they are easier to cook with and blend away in my morning juice (much like baby spinach).

x
han.
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4 comments

  1. Elena11 October 2013 at 09:35

    Great!

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  2. Tania11 October 2013 at 11:46

    I've never had baby kale before but I imagine it would be much easier to turn them into kale chips! Personally, I think kale chips are among the worst ways to enjoy kale though.

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    Replies
    1. haninvan11 October 2013 at 22:25

      I took your idea and made kale chips tonight. They were delicious. I baked them to be health-conscious. Thanks! x

      Delete
  3. Unknown11 October 2013 at 14:13

    Amazing! xx

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